Weigh In record (no journal entry) for 21 August 2009
|
97.1 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 30.14g | Prot: 67.24g | Carbs: 241.50g.
Breakfast: orowheat whole wheat english muffin. Lunch: thai smart ones. Dinner: green bell peppers, red bell pepper, white onion, Cod, Shrimp, brown rice, Chicken. Snacks/Other: quaker caramel mini rice cakes, brownie sundae smart ones, jello rice pudding, fiber one. more...
|
|
3403 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Running - 10/kph - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stacy555's Weight History
|