Weigh In record (no journal entry) for 08 May 2023
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77.8 kg
Lost so far: 11.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 49.41g | Prot: 38.10g | Carbs: 135.97g.
Breakfast: Castaño Pan de Molde Sandwich, Unimarc Media Palta. Second Breakfast: Ciruela. Lunch: Tomates, Papa al Horno (Comiéndose la Cáscara), Escarola, Arroz Blanco, Pescado Frito. Tea: Naranjas. Dinner: Castaño Pan de Molde Sandwich, Unimarc Media Palta. more...
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Losing 1.4 kg a Week
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