Weigh In record (no journal entry) for 18 June 2015
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66.7 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 14.38g | Prot: 28.54g | Carbs: 150.20g.
Breakfast: Country Harvest Fibre, Skippy Light Peanut Butter, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Philadelphia Smoked Salmon Light Cream Cheese, Strawberries, Danone DanActive Drinkable Yogurt, Tomatoes, Country Harvest Fibre. Snacks/Other: Bananas. more...
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Losing 3.2 kg a Week
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