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MMDuff10
Journal
18 Jun 15
MMDuff10's Journal, 18 Jun 15
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Weigh In record (no journal entry) for 18 June 2015
64.0 kg
Lost so far:
22.7 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2015:
1396 kcal
Fat: 74.35g | Prot: 110.79g | Carbs: 46.68g.
Breakfast:
Fisher Natural Sliced Almonds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Stevia Blend.
Lunch:
Country Crock Butter with Calcium, Boiled Egg.
Dinner:
Franzia Chillable Red Wine, Salt, Fresh Express Bacon Caesar Kit, Tyson Foods Boneless Skinless Chicken Breasts.
more...
2009 kcal
Exercise:
Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes.
more...
Losing 5.1 kg a Week
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MMDuff10's Weight History
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