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KNuccio
Journal
18 Jun 15
KNuccio's Journal, 18 Jun 15
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Weigh In record (no journal entry) for 18 June 2015
97.4 kg
Lost so far:
3.7 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2015:
1208 kcal
Fat: 28.40g | Prot: 97.94g | Carbs: 164.20g.
Breakfast:
Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee with Cream and Sugar.
Lunch:
HEB Charro Beans, Cooked Corn (Fat Added in Cooking), Skinless Chicken Breast.
Snacks/Other:
Starbucks Caffe Mocha (Grande), MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, Pacific Gold Beef Jerky - Original (Pacific Gold).
more...
3361 kcal
Exercise:
Elliptical - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours, Driving - 30 minutes.
more...
Losing 2.5 kg a Week
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KNuccio's Weight History
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