Weigh In record (no journal entry) for 18 June 2015
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89.7 kg
Lost so far: 24.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 34.32g | Prot: 76.91g | Carbs: 212.36g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Avocados, Granny Smith Apples, Bananas, Pineapple, Naturya Spirulina Powder. Dinner: Tesco Easy Cook Long Grain Rice, Princes Mild Chicken Curry. Snacks/Other: Coffee with Milk and Sugar, Tea with Milk and Sugar. more...
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Losing 3.5 kg a Week
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BryanX54's Weight History
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