Weigh In record (no journal entry) for 08 May 2023
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98.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 70.09g | Prot: 67.61g | Carbs: 284.55g.
Breakfast: Gut & Günstig Aprikosen Konfitüre, Brunch Paprika Peperoni (50g), Hofmaier Paprika-Lyoner, K-Classic Gouda Jung, Lieken Urkorn Fit & Vital Weizen, Dulano Paprikasalami. Lunch: Leberkässemmel. Dinner: Uncle Ben's Süß Sauer Pikant, Reis (Gekocht). Snacks/Other: Hacker-Pschorr Münchner Radler, Bio Mini Reiswaffeln Apfel. more...
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Losing 2.1 kg a Week
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tommyt666g's Weight History
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