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5x5x5 variation
5 x compound weight lifts
5 x sets
5 x reps
Monday 5x5x5 heavy weights to build strength
rep range 5x5 sets/reps.. Workout A
Wednesday 5x3x12 lighter weights to build muscle
rep range 3x12 sets/reps.. Workout B
alternate A B for 3 workouts per week for 12 weeks
week 1 A B A
Week 2 B A B
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1936 kcal
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Fat: 43.23g | Prot: 188.90g | Carbs: 186.46g.
Breakfast: Raisins, Low Calorie Sweetner, Tea with Skimmed Milk, Air Popped White Popcorn, Tesco Low Calorie Sweetner, Tea with Skimmed Milk, Rowse Honey, Morrisons Mixed Nuts, Morrisons Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Water (Bottled), Robinsons No Added Sugar Orange Squash, Tea with Skimmed Milk, Tesco Low Calorie Sweetner, Low Calorie Sweetner, Tea with Skimmed Milk. Dinner: Peeled New Potatoes, Original Hot Pepper Sauce, Morrisons Raspberry Ripple Ice Cream, Garlic Powder, Vinegar, Morrisons Mixed Vegetables, Morrisons Chicken Breast Fillets. more...
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4408 kcal
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Exercise:
Watching TV/Computer - 6 hours, Housework - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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 Comments
Thanks man, just getting into weight lifting for gains and this will help!
09 May 23 by member: MJGM ^_^
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Check out Kind pump youT & podcast too.. great trusted info there..
this program i my idea, feel free to ask anything.. Good luck on your journey..
10 May 23 by member: JimWolf79
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Thank you man, appreciate it 💪
11 May 23 by member: MJGM ^_^
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JimWolf79's Weight History
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