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pmsubbotin
Journal
08 May 23
pmsubbotin's Journal, 08 May 23
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Weigh In record (no journal entry) for 08 May 2023
66.4 kg
Lost so far:
1.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2023:
1012 kcal
Fat: 46.43g | Prot: 39.92g | Carbs: 111.02g.
Breakfast:
Домик в деревне Кефир 2,5%, Моя Цена Сушки Традиционные, Шоколад.
Lunch:
Щи с Курицей.
Dinner:
KDV Карамель со Вкусом Груша.
Snacks/Other:
Ореховичи Арахис Антонович в Молочной Шоколадной Глазури.
more...
941 kcal
Exercise:
Sauna - 45 minutes, Cardio - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Google Fit - 21 hours and 45 minutes.
more...
Gaining 20.3 kg a Week
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pmsubbotin's Weight History
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