Weigh In record (no journal entry) for 08 May 2023
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79.3 kg
Lost so far: 2.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 32.99g | Prot: 39.44g | Carbs: 151.95g.
Breakfast: Tee mit Milch, Biscotto American Cookies, Butter, Erdbeermarmelade, Roggen Knäckebrot, Bioland Saterländer Bio-Vollkornbrot. Lunch: Moser Roth Mousse Au Chocolat Orange, Dattel, Rindfleisch Pastrami (Gepökelt), Gerste, Dovgan Buchweizen (Gekocht). Dinner: Hähnchenkeule Fleisch (Gerostet), Dovgan Buchweizen (Gekocht). more...
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Gaining 5.6 kg a Week
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Nikoshk@'s Weight History
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