Weigh In record (no journal entry) for 07 May 2023
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96 kg
Lost so far: 23.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 66.82g | Prot: 81.04g | Carbs: 180.02g.
Lunch: Wong Wing Lemon Chicken, Sweet and Sour Pork, Rice Noodles (Cooked) . Dinner: Potato French Fries, KFC Original Recipe Chicken Thigh. Snacks/Other: Apples . more...
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Gaining 0.0 kg a Week
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