Weigh In record (no journal entry) for 08 May 2023
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54.4 kg
Lost so far: 0.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 19.25g | Prot: 54.15g | Carbs: 21.60g.
Breakfast: 水, 統一 統一陽光黃金豆無加糖豆漿, Myprotein 大豆分離蛋白粉. Lunch: 星巴克 (Starbucks) 美式咖啡(中杯), 瑞穗 全脂鮮乳 (230毫升), 7-11 石安牧場溏心蛋. more...
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Gaining 0.0 kg a Week
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chingtzu's Weight History
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