Weigh In record (no journal entry) for 08 May 2023
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76.4 kg
Lost so far: 0.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 52.63g | Prot: 45.37g | Carbs: 156.71g.
Breakfast: Netto Haferflocken, Gutes Land Fettarmer Fruchtjoghurt Mild - Pfirsich-Mango, SchapfenMühle Leinsamen Geschrotet , Chia-Samen, Clarky's Nussmischung, Spitzpaprika, Gurke (mit Schale). Lunch: Äpfel, Netto Krusten Kasseler, Lieken Urkorn Fit & Vital Weizen, Himbeeren, Gutes Land Speisequark 40% Fett. Dinner: Spargelcremesuppe. Snacks/Other: GutBio Reiswaffeln mit Zartbitterschokolade, Kinder Milchschnitte. more...
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Losing 0.9 kg a Week
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