Weigh In record (no journal entry) for 08 May 2023
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73.9 kg
Lost so far: 1.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 60.44g | Prot: 94.25g | Carbs: 163.61g.
Breakfast: Мёд, Quest Bar Protein Cookie, Woolworths Select Frozen Raspberries, Dairy Farmers Lite White Milk, Жареное Яйцо, Macro Organic Australian Rolled Oats. Lunch: Масло Подсолнечное, Dairy Farmers Lite White Milk, Lindt Lindor Extra Dark, Лимонный Сок, Сахар, Чеснок, Морковь, Woolworths Australian Brown Medium Grain Rice, Coles Basa Fillets. Dinner: Мёд, Woolworths Select Frozen Raspberries, Сухие Семена Чиа, Woolworths High Protein Plain Yoghurt. more...
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Gaining 0.7 kg a Week
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oliasmrnv's Weight History
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