Weigh In record (no journal entry) for 08 May 2023
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 43.77g | Prot: 96.24g | Carbs: 159.52g.
Breakfast: Jeruk, Nanas, Tomat Merah, Wortel. Lunch: Kecambah, Bamboe Bumbu Soto Ayam, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur, Ayam Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. more...
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Gaining 0.3 kg a Week
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mencobalebihsehat's Weight History
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