Weigh In record (no journal entry) for 08 May 2023
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71.6 kg
Lost so far: 7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 34.05g | Prot: 170.27g | Carbs: 68.54g.
Breakfast: 愛之味 韓式泡菜, 小番茄/樱桃番茄, 枝纯 水果胡萝卜. Lunch: 煮玉米, 鸡腿（不吃皮）. Dinner: 鸡腿（不吃皮）. more...
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Gaining 3.5 kg a Week
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