Weigh In record (no journal entry) for 08 May 2023
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78.9 kg
Lost so far: 11.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 100.54g | Prot: 168.19g | Carbs: 77.68g.
Lunch: 花枝丸, 金針菇, 海瑞 原味豬肉貢丸, 全聯 豬五花火鍋肉片, 萊爾富 高麗菜捲. Dinner: 福記 日式豆干, 豬里肉（柳肉，瘦肉）, 炒青椒, 雞蛋（整個）, 吳郭魚. Snacks/Other: Myprotein 高蛋白油炸脆豬皮. more...
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2019 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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