Weigh In record (no journal entry) for 18 June 2015
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84.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3087 kcal
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Fat: 94.88g | Prot: 158.31g | Carbs: 360.54g.
Breakfast: Milsani Halfvolle Melk, Bio+ Pindakaas, Bolletje Fries Roggebrood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Gerookte Rauwe Ham, Becel Light, Brood - All-in - Brood met Pitten. Dinner: Campina Chocolade Vla, Seizoenyoghurt Sinaasappel en Anrikoos Yoghurt, Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte Wortelen, Limabonen, Lidl Kipfilet À La Minute. Snacks/Other: Chocomel Dark, MultiVlaai Luxe Kersenvlaai, Sapori Cantuccini, Banaan, Côte d'Or Noir de Noir. more...
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2851 kcal
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Exercise:
Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes. more...
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Losing 9.8 kg a Week
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janjonker's Weight History
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