Weigh In record (no journal entry) for 06 May 2023
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83 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 42.32g | Prot: 49.35g | Carbs: 268.35g.
Breakfast: Бутерброд с Колбасой, Matti Мюсли с Бананом и Шоколадом. Lunch: Дикси Морковь со Спаржей, Гречка Отварная. Dinner: Манник. Snacks/Other: Яблоко. more...
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Losing 6.3 kg a Week
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