heidienfern's Journal, 18 Jun 15

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Weigh In record (no journal entry) for 18 June 2015

92.7 kg Lost so far: 2.8 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2015:

1055 kcal

Fat: 20.75g | Prot: 35.08g | Carbs: 977.77g. Breakfast: Vitalis Dieetdrank. Lunch: Alfalfa Zaad (Gekiemde), Geitenkaas (Zacht), Kronenbrot Bauern Schwarzbrot. Dinner: Gekookt Ei. Snacks/Other: Gin & Tonic, Duvel Bier. more...

2858 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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heidienfern's Journal, 18 Jun 15

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heidienfern's Weight History