Weigh In record (no journal entry) for 07 May 2023
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54.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 46.97g | Prot: 84.63g | Carbs: 140.24g.
Breakfast: Sanitarium Weet-Bix, 남양유업 맛있는 우유GT (200ml), 사조안심 닭가슴살 마일드, 아보카도. Dinner: 막국수, 닭갈비. Snacks/Other: MBTI 단백칩 어니언&사워크림, 빙그레 더단백 드링크 커피. more...
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Losing 0.6 kg a Week
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