Weigh In record (no journal entry) for 07 May 2023
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59.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 31.61g | Prot: 126.07g | Carbs: 108.83g.
Lunch: Gengibre (Pó) Moído , Abóbora, Cabotian, Cozida (Tabela TACO), Couve Manteiga REFOGADA (TACO), Frango, Peito, com Pele, Assado (Tabela TACO). Dinner: Frango, Peito, com Pele, Assado (Tabela TACO), Abóbora, Cabotian, Cozida (Tabela TACO). Snacks/Other: Integralmedica Protein Crisp Bar Doce de Coco, Piracanjuba Whey Zero Lactose Cacau, Melão (Tabela IBGE). more...
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Losing 14 kg a Week
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Paula Emmel's Weight History
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