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一週紀錄
平均2776卡
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122.3 kg
Lost so far: 3.5 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 68.13g | Prot: 129.03g | Carbs: 297.78g.
Breakfast: 耆盛 干貝XO醬, 維義 特級初榨橄欖油, 維義 特級初榨橄欖油, 雞蛋, 野人舒食 臺式油蔥, 馬玉山 五穀米. Lunch: 鴨腿, 義美 古早傳統豆乾(五香滷汁), 豬耳朵, 屏東飯湯. Snacks/Other: 迷客夏 香柚綠茶. more...
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Gaining 0.0 kg a Week
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