MehwishK's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

79 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

1310 kcal

Fat: 26.04g | Prot: 40.15g | Carbs: 232.37g. Breakfast: Mutton Biryani, Russian Tea. Lunch: Banana Shake. Dinner: Mutton Biryani. Snacks/Other: Tea Presweetened with Sugar, Toast with Jam. more...

2090 kcal

Exercise: Running (jogging) - 8/kph - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 9 hours. more...

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MehwishK's Journal, 23 Apr 20

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MehwishK's Weight History