septem_beard's Journal, 07 May 23

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Weigh In record (no journal entry) for 07 May 2023

80 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2023:

1883 kcal

Fat: 70.69g | Prot: 188.39g | Carbs: 117.11g. Breakfast: Oreo Strawberry Creme, Quaker Instant Oatmeal Grain, VECTORLABS Master Whey. Lunch: Cap Cay Kuah, Blue Band Serbaguna, Dada Ayam (Kulit tidak Dimakan), Telur Rebus. Dinner: Telur Rebus, Tumis Buncis, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pisang. more...

2327 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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septem_beard's Journal, 07 May 23

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septem_beard's Weight History