Weigh In record (no journal entry) for 07 May 2023
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78.8 kg
Lost so far: 6.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 40.06g | Prot: 74.23g | Carbs: 188.46g.
Breakfast: Alnatura Kokoschips, DM Leinsamen Geschrotet, Harry Mehrkornbrötchen (70g), Proteinpulver, Alpro Mandel Ohne Zucker, Geröstet, Netto Frischkäse Pur, Gutes Land Skyr Bourbon Vanille, Bio Honig Cremig, Himbeeren, Glück Erdbeeren Passiert , Aldi Trauben Kernlos. Lunch: Harry Mehrkornbrötchen (70g), Eisbergsalat, Netto Frischkäse Pur, Iglo Rahm-Spinat der mit dem Blubb, Gut & Günstig Hähnchen Cordon Bleu, Basmati-Reis (Gekocht), Gutfried Putenbrust Natur, Gutes Land Gouda . Snacks/Other: Mars Ice Cream (51ml), Bionade Litschi. more...
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Losing 0.5 kg a Week
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LocaLuna10's Weight History
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