Weigh In record (no journal entry) for 07 May 2023
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92.5 kg
Lost so far: 13.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 47.23g | Prot: 132.18g | Carbs: 87.13g.
Breakfast: Ehrmann Hazelnut Pudding, Arla Mellanmjölk 1,5%. Lunch: Ehrmann Hazelnut Pudding, ICA Färska Champinjoner, Ägg, Arla köket Riven Ost Mager 12%, Vegetabilisk Rapsolja. Dinner: Apetina Fetaost 3%, Cocktailtomater, Vegetabilisk Rapsolja, Vitkål, Kycklingfilé. Snacks/Other: Olw Rostade Potatis Snacks Creamy Garlic. more...
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2310 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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