Weigh In record (no journal entry) for 17 June 2015
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55.1 kg
Lost so far: 3.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 60.26g | Prot: 36.58g | Carbs: 207.20g.
Breakfast: Peach, Almond Butter, Bread, Banana Bread. Lunch: 365 Organic Steel Cut Oats, Bob's Red Mill Unsweetened Shredded Coconut, Scallions or Spring Onions, Peanut Oil, Yellow Mustard Seed, Peanut Butter. Dinner: Whole Milk, Barbara's Bakery Better Oats & Honey Granola. Snacks/Other: Maker's Mark Bourbon Whiskey, Sweet Dessert Wine, Chocolate Doughnut with Icing (Raised or Yeast). more...
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Gaining 2.5 kg a Week
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achelois's Weight History
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