Weigh In record (no journal entry) for 07 May 2023
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50.6 kg
Lost so far: 10.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 39.60g | Prot: 49.42g | Carbs: 135.47g.
Breakfast: Morin Selai Kacang, Pisang, Van Houten Cocoa Powder, Quaker Instant Oatmeal. Lunch: Saori Saos Tiram, Tahu, Uleg Sambal Bawang , Sawi Dimasak, Tempe, Nasi Putih. Dinner: Kraft Keju Slice, Morin Selai Kacang, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Telur Rebus. Snacks/Other: Nutrijell Jelly Powder Strawberry, Buah Naga. more...
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Gaining 0.9 kg a Week
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lailaachip's Weight History
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