Weigh In record (no journal entry) for 07 May 2023
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98.9 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 98.23g | Prot: 106.93g | Carbs: 319.24g.
Breakfast: Dulano Paprikasalami, Lieken Urkorn Fit & Vital Weizen, K-Classic Gouda Jung, Hofmaier Paprika-Lyoner, Brunch Paprika Peperoni (50g). Dinner: Delikato Joghurt Salatdressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Jack's Farm Hähnchen Cordon Bleu. Snacks/Other: Haribo Konfekt, Erdbeereis, Löschzwerg Cola Weizen. more...
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1338 kcal
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Exercise:
Holland - 1 hour, 1std E Bike - 2 hours, Samsung Health - 21 hours. more...
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Gaining 2.1 kg a Week
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tommyt666g's Weight History
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