Weigh In record (no journal entry) for 07 May 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 75.86g | Prot: 88.85g | Carbs: 134.62g.
Breakfast: ESN Flav'n Tasty Black & White Vanilla, Milch 1,5%, Weintrauben, Aldi Cashewkerne, Kölln Haferflocken. Lunch: Ja! Hauchzartes Hähnchenbrustfilet, Rote Paprika, Rührei, Botato Bratkartoffeln mit Zwiebeln. Dinner: Géramont Cremig-Zarte Scheiben, Feinkäserei Frischkäse Paprika, Aldi Vitalbrot , Sheko Vanille. more...
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2372 kcal
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Exercise:
Gym - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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