Weigh In record (no journal entry) for 07 May 2023
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78.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 13.05g | Prot: 10.61g | Carbs: 69.06g.
Breakfast: Landliebe Joghurt - Mango , Kaffee mit Milch, Stadtbäckerei Junge Rosinenbrötchen. more...
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Losing 0.6 kg a Week
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Nikoshk@'s Weight History
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