pmsubbotin's Journal, 07 May 23

pmsubbotin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 May 2023

63.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2023:

1945 kcal

Fat: 70.60g | Prot: 140.43g | Carbs: 183.88g. Breakfast: Карась, Гречка. Dinner: Ржаной Хлеб, Хлебозавод 3 Торт Графские Развалины, Бахетле Кесадилья с Курицей и Сыром, Куриное Филе на Гриле. Snacks/Other: Моя Цена Сушки Традиционные, Сыр, Колбаса. more...

533 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Losing 8.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pmsubbotin's Weight History

View Complete History

pmsubbotin's Journal, 07 May 23

Submit a Comment

pmsubbotin's Weight History