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Sonntag
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103.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 30.33g | Prot: 163.36g | Carbs: 320.62g.
Breakfast: Thomy Süßer Senf, Globus Kornspitz, Gekochtes Ei, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Maggi Kräuter-Rahm Soße, Kartoffeln, Semmelbrösel, Blumenkohl. more...
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Losing 0.2 kg a Week
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