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JimWolf79
Journal
07 May 23
JimWolf79's Journal, 07 May 23
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Data...
1% to 4% bodyweight loss per month
= 3% to 12% of 114 = 3.42kg / 13.68kg over 3 months.
most experts agree that a 1% to 4% loss per month is generally safe and doable.
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