KNuccio's Journal, 17 Jun 15

What I Learned today: A good salad without salad dressing is still a good salad!

I ordered a salad from Mcalister's deli with fat-free chipotle peach salad dressing on the side. It tasted more like bbq sauce than salad dressing... Bleh, not my thing. The salad itself was awesome. I ate the salad without any dressing and still really enjoyed it! Who'da thunk?

View Diet Calendar, 17 June 2015:
1037 kcal Fat: 29.92g | Prot: 74.88g | Carbs: 103.14g.   Breakfast: Coffee with Cream and Sugar, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: McAlister's Deli Unsweetened Iced Tea (32 oz), McAlister's Deli Savannah Chopped Salad, McAlister's Deli Turkey Melt Sandwich. Dinner: Keebler Club Crackers Original, StarKist Foods Tuna Creations Zesty Lemon Pepper. Snacks/Other: Skyy Vodka, San Pellegrino Sparkling Mineral Water, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
3224 kcal Exercise: Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...

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Comments 
Nice lesson...very nice!!!!!!!!!! 
17 Jun 15 by member: SuccessThisTime58
I've been using my nonfat vanilla greek yogurt for dressing. Since I would eat it anyway it's a freakin brilliant idea. 
17 Jun 15 by member: msbuggirl
A squeeze of lemon works in a pinch 
17 Jun 15 by member: dlgraves
Sometimes I use guacamole as a salad dressing - and that way a little more vegetable. I like what you posted. 
17 Jun 15 by member: jg100gone

     
 

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