Weigh In record (no journal entry) for 07 May 2023
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74.4 kg
Lost so far: 20.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 55.46g | Prot: 49.75g | Carbs: 59.45g.
Lunch: Starbucks Cappuccino - Skimmed Milk (Tall), Sainsbury's Chicken Breast Nuggets. Dinner: Thorntons 70% Dark Chocolate , Mango, Teriyaki Sauce , PVL Essentials MCT Oil, Sainsbury's Edamame Bean Stir Fry, Tesco Salmon Fillets (120g). more...
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Losing 5.1 kg a Week
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