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Nrgizado
Journal
17 Jun 15
Nrgizado's Journal, 17 Jun 15
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Weigh In record (no journal entry) for 17 June 2015
66 kg
Lost so far:
2.7 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2015:
1264 kcal
Fat: 49.35g | Prot: 44.68g | Carbs: 158.35g.
Breakfast:
Cofler Chocolate con Leche, Ser Postre Dulce de Leche, Citric Jugo de Naranja.
Lunch:
Pata Muslo, Arroz Amarillo, Mandarinas.
Snacks/Other:
Gallo Oblea de Arroz, Empanada de Pollo, Cofler Chocolate con Leche.
more...
1667 kcal
Exercise:
Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Nrgizado's Weight History
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