Weigh In record (no journal entry) for 17 June 2015
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94 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Not Applicable.
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2685 kcal
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Fat: 61.28g | Prot: 130.20g | Carbs: 467.95g.
Breakfast: Herbalife Formula Gold, Herbalife Te de Hierbas, Herbalife Aloe Concentrado, Herbalife Malteada. Lunch: Lomo de Cerdo (Lomo, Magro Solamente), Tortillas de Maíz, Aceite Vegetal, Miel, Granola, Papaya, Sopa de Verduras Vegetariana (Preparada con Agua), Frijoles Refritos, Birote. Dinner: Herbalife Aloe Concentrado, Herbalife Te de Hierbas, Herbalife Malteada. Snacks/Other: Peñafiel Toronjada, Pasta Carbonara, Arroz Frito Chino, Rollos de Verduras y Arroz con Carne y / o Camarón, Miel, Papaya, Nescafé Clásico, Nescafé Clásico, Herbalife Barra con Proteína. more...
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2676 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Standing - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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