Weigh In record (no journal entry) for 25 July 2011
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97.3 kg
Lost so far: 53.3 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 4.00g | Prot: 57.00g | Carbs: 65.50g.
Breakfast: Quaker high fiber cinnamon swirl, ENS MULTI-CAL STICK, muscle milk powder, unjury, G Series FIT Recover 03 - Strawberry Banana, Wild Berry Soda. more...
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Losing 0.1 kg a Week
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