natalkacvet's Journal, 06 May 23

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Weigh In record (no journal entry) for 06 May 2023

64.5 kg Lost so far: 20.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2023:

1057 kcal

Fat: 44.48g | Prot: 46.72g | Carbs: 119.34g. Breakfast: Juhayna Greek Yogurt Fat 2% Греческий Йогурт, Halwani Bros Strawberry Jam Light Джем Клубничный и Абрикосовый, №134 Творог из Йогурта 3% Теплообработка. Lunch: №89 Салат с Крабовыми Палочками. Dinner: Арбуз. Snacks/Other: Русский Рыбный Мир Икра Сельди Ястычная в Масле, Good Day Конфеты с Черносливом, Яшкино Печенье Сдобное. more...

1958 kcal

Exercise: Hula Hoop - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 0.7 kg a Week

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natalkacvet's Journal, 06 May 23

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