StudsTerkel's Journal, 17 Jun 15

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Weigh In record (no journal entry) for 17 June 2015

73.5 kg Lost so far: 5.4 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2015:

1312 kcal

Fat: 43.96g | Prot: 45.13g | Carbs: 196.29g. Breakfast: Chobani Concord Grape Greek Yogurt, Aunt Jemima Butter Rich Syrup, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Egg. Lunch: Apples. Dinner: Bologna, Mission Stone Ground Restaurant Style Tortilla Strips, Salsa. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...

2276 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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StudsTerkel's Journal, 17 Jun 15

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StudsTerkel's Weight History