Weigh In record (no journal entry) for 06 May 2023
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74 kg
Lost so far: 2.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 28.75g | Prot: 34.97g | Carbs: 147.29g.
Breakfast: Date, Banana, Alpro Almond Milk Unsweetened. Lunch: Olive Oil , Almarai Halloumi Cheese , Bulgur. Dinner: Barley (Cooked), Chicken Breast. Snacks/Other: Kiwi Fruit. more...
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Gaining 0.5 kg a Week
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summy911's Weight History
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