Laís da Hora's Journal, 06 May 23

Weigh In record (no journal entry) for 06 May 2023

76.3 kg Lost so far: 2.4 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2023:

528 kcal

Fat: 22.33g | Prot: 52.60g | Carbs: 28.44g. Breakfast: Clara de Ovo, Ovo, Integralmedica Whey 100%, Quaker Aveia em Flocos, Coco. more...

2419 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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Laís da Hora's Weight History