Weigh In record (no journal entry) for 06 May 2023
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66.5 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 153.11g | Prot: 121.49g | Carbs: 164.18g.
Lunch: Gummibärchen, Seeberger Mandeln, Lindt Excellence Edelbitter Mild 70%, Rheila Salmiak Pastillen, Tomaten, Kirschtomaten, Lidl Salatgurke, Lidl Delikatess Hähnchenbrust Kräuter, Gekochtes Ei, Gekochtes Ei. Snacks/Other: Schöller Bum Bum, Nestle Bum Bum (55g), Cocktailtomaten, Lidl Hähnchenbrust , Eisbergsalat, Seeberger Mandeln, Mandeln, Lindenhof Gouda, Ei, Gekochtes Ei, Spiegelei ohne Fett, Moser Roth Edel-Vollmilchschokolade. more...
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2737 kcal
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Exercise:
Hanging Laundry - 1 hour, Sleeping - 10 hours, Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 30 minutes, Breastfeeding - 28 minutes, Apple Health - 15 minutes, Vibrating Platform Machine - 17 minutes, Desk Work - 11 hours. more...
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Gaining 0.9 kg a Week
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carbo_holic's Weight History
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