Weigh In record (no journal entry) for 06 May 2023
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67.9 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 72.06g | Prot: 166.50g | Carbs: 206.84g.
Breakfast: Milbona Fruchtgurt Ananas, Banane. Lunch: Brothers Eiweißbrot Classic, Dr. Oetker Trockenhefe, Bertolli Extra Vergine Olivenöl, Dr. Oetker Trockenhefe, Küchenmeister Dinkelmehl Typ 630, Bertolli Extra Vergine Olivenöl, Nautica Norwegischer Räucherlachs , Milram Benjamin, Kupfer Hähnchenbrustfiletroulade, Mein Berger Schinken Spargel-Schinken, Dulano Kochhinterschinken, Gutes Land Camembert Leicht 30%, Erdbeeren. Afternoon Tea: Apfel, Alnatura Hafer Crunchy, Erdbeeren, Gutes Land Skyr Pur . Dinner: Hofmaier Hähnchen-Filetstreifen, Zwiebeln, Spitzpaprika, Tomaten, REWE Bio Romana Salatherzen. Snacks/Other: Maxi Nutrition Protein Nut Bar White Peanut Caramel, My Muesli Nut Butter Balls Hazelnut Cocoa, Grillido Beef Jerky Paprika Chipotle, Nick's Peanut Protein Bar, Gekochtes Ei. more...
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Losing 0.4 kg a Week
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