Weigh In record (no journal entry) for 17 June 2015
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67 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 41.44g | Prot: 85.01g | Carbs: 171.95g.
Breakfast: Tirolez Queijo Minas Frescal, Linea Adoçante Líquido, Café com Leite Desnatado, Plus Vita Pão de Forma Integral, Omelete de Claras, Sabor da Terra Semente de Chia. Lunch: Lowçucar Pudim Zero Açúcar, Arroz Branco (Cozido), Alface Americana, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Clara de Ovo Cozida. Dinner: Fugini Molho de Tomate, Pif Paf Presunto, Tirol Queijo Mussarela Fatiado, Santa Amália Macarrão Talharim. Snacks/Other: Itambé Requeijão Light, Boa Nata Queijo Minas Frescal, Café com Leite Desnatado, Plus Vita Pão de Forma Integral. more...
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1871 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Washing Dishes - 12 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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kellybfp's Weight History
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