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em jejum.
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82.5 kg
Lost so far: 38.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 52.47g | Prot: 122.97g | Carbs: 246.54g.
Breakfast: Yoggi Iogurte Magro 0% 52 Calorias, Nespresso Café Expresso, Fortigel Fortigel Colágeno, Salutem Flocos Tostados de Cevada Integral (100G), Canela, Bananas, BSN Syntha-6 Isolate Chocolate Milkshake, Salutem Flocos de Aveia Integral (100G), Nozes de Nogueira, Sementes de Linhaça. Lunch: Cebolas, Pepino (Descascado), Alface de Folha Verde, Bioaprica Agave Biológico, Nespresso Café Expresso, Arroz de Cenoura, Frango Assado, Azeite Extra-Virgem, Pão Multicereais MFP, Pão de Mistura, Tomates Vermelhos, Vinho de Mesa. Dinner: Continente Queijo Light Fatiado, Continente Presunto Curado 6 Meses, Scitec Nutrition 100% Casein Complex, Pão Multicereais MFP, Nespresso Café Expresso. Snacks/Other: Nestlé Iogurte Grego Magro Morango, Maçã, Usplabs Modern BCAA+. more...
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2659 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Sauna - 15 minutes, Swimming (slow) - 15 minutes, Conditioning exercise (health club) - 50 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 59 minutes. more...
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steady weight
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