Weigh In record (no journal entry) for 06 May 2023
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75.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3680 kcal
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Fat: 162.21g | Prot: 137.99g | Carbs: 378.25g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Misura Biscotti Privolat con Riso Soffiato e Cacao. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Fragole, Grana Padano Grana Padano, LD Market Provola Dolce a Fette, Olio Extra Vergine di Oliva, Eurospin Sugo ai Crostacei, Rummo Spaghetti N.3. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Coop Olive Farcite, Birra Alta Gradazione, Olio Extra Vergine di Oliva, Melanzane Grigliate, Cameo Pizza Ristorante al Salame, Lay's Patatine Fritte . Snacks/Other: Limoncello, Favorina Gingerbread, Estathé Limone, Milk Pro 35 High Protein Cacao, Monster Punch, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. more...
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2872 kcal
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Exercise:
Abdominal (Sit Ups) - 45 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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