Weigh In record (no journal entry) for 25 July 2011
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66.9 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Poorly.
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1376 kcal
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Fat: 23.41g | Prot: 102.28g | Carbs: 190.21g.
Breakfast: coffee, Quick Cooking Oats. Lunch: balsamic vinegar of modena, Lentils, shredded cheese, black beans, green pepper, Cherry Tomatoes, onion, iceburg lettuce, tomato. Dinner: Kashi Chicken Lemongrass. Snacks/Other: fat free cottage cheese, healthy 10-grain arnold, Fat Free Spread. more...
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2174 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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cheapthrillz's Weight History
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